Active EP: Resource Hub
We are passionate about fulfilling our purpose; to actively help people live better and enhance performance.
We are committed to achieving this through living our values; to be brave, to take good care, and to continue to grow.
We also know that there is no intervention with greater promise than physical exercise to reduce the risk of virtually all chronic disease simultaneously!
We have not only created an environment with exceptional practitioners to help our clients thrive with an active approach to better health and wellbeing we have created this resource hub for our wider community to benefit from too.
Arthritis and Joint Pain
Painful joints can be a major limitation and deterrent to being mobile as well as performing exercise. However, we know that strengthening our joints is an effective way to manage arthritis and maintain our mobility and functional capacity. Active EP are able to develop the most appropriate program to manage joint pain while increasing joint strength and stability.
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Musculoskeletal Rehabilitation
Active EP specialises in exercise rehabilitation for musculoskeletal conditions where pain and dysfunction may be present. Quite often when pain is present the musculoskeletal system responds differently to various stimuli.
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Neuromuscular Rehabilitation
Active EP are specialists in prescribing the best exercise in order to maintain muscular strength, function, balance and fitness. Regular exercise can help improve movement and muscle control and function.
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Diabetes
Active EP are experts in prescribing exercise for the management of metabolic conditions where the right dose of exercise can lower blood sugar levels, improve cholesterol, increase metabolism and assist endocrine function.
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Heart Health
Active EP are highly trained in prescribing safe levels of exercise for people with cardiovascular conditions with the aim progress their programs as tolerated and eliciting an effective physiological response to help them improve cardiac and vascular function.
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Women’s Health
We can develop an individualised program of exercises ensuring safe progressions, suitability and modifications to help address an array of women’s health conditions including but not limited to polycystic ovarian syndrome (PCOS), endometriosis, pre and post natal, prolapses and menopause.
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Men’s Health
Men experience a range of health conditions and symptoms differently to women. Often men will let things go, such as seeing health professionals for check up and treatment. The statistics don’t lie, men are more likely to be overweight and are at an increased risk of heart attack and diabetes.
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Bone Health
Active EP are experts in prescribing effective exercise to stimulate changes in muscle and bone density while providing strength and stability to the skeletal system to ensure safe progression and improvement are achieved.
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Exercise & Nutrition
Often exercise and nutrition are paired together, and is something that the team at Active EP consider as part of their holistic approach to health. A well balanced diet is important for providing energy to keep active throughout the day, as well as providing the required nutrients for growth and repair, and to be able to help reduce diet related illnesses.
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Return to Sport
Recovering from an injury is one thing, but are you ready to return to the high loads and unpredictability of sport? The Active EP team is as passionate about getting you safely back to your sport and performing at your best as you are. We understand the multiple factor affecting your safe return to activity without re injury as well as being able to perform at your best, and we would love to be part of your return to sport story.
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Blood Flow Restriction (BFR) Training
“Work smarter not harder, to get stronger!”
Accelerated Reconditioning: Through early intervention and targeted muscle growth / hypertrophy.
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Shockwave Therapy
Shockwave Therapy is an innovative cost-effective therapy that can target specific pain in the bones, joints, muscles, tendons and ligaments. It’s a non-invasive and safe treatment that gives significant or total relief of pain in 90% of patients suffering from musculoskeletal disorders.
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Tendinopathy Rehabilitation
Post Surgical Rehabilitation
Respiratory Health
Remember: Our Exercise Physiologists are experts in prescribing exercise that can be as effective as medicine.