Weight Management

Active EP understands the correct dosage and types of exercise to best promote weight loss. We will take into account of any other conditions of issues that may affect exercise so it is comfortable and appropriate to you. We will provide education and guidance around exercise and diet to help you improve your lifestyle.

Focus on weight management:

• Diet and exercise planning
• Individually developed program
• Accountability to your weight loss goals
• Safe and sustainable weight loss plan
• Muscle toning and strengthening 

Why is it important to exercise?

• Even small changes to exercise and diet can promote weight loss if done correctly
• Also, as little as 5% weight loss can help to improve health of the heart, lungs and joints.
• Exercise can help to stimulate energy production so you feel energized and motivated after working out.  

What can we do?

• Active EP understands the best dosage of exercise to promote weight loss as well as making dietary recommendations to best promote fat loss.
• We will address all factors of current weight gain including lifestyle, psychological, psychical and co-morbid conditions.
• If exercising when overweight of obese it is important that we find the right exercise that is comfortable and best suited to you, we encourage everyone to exercise right for their unique needs.
• Lifestyle and dietary planning and education

Make an appointment with one of our Exercise Physiologists to improve your weight management.