Women’s Health

Active EP are qualified professionals that can prescribe and deliver effective exercises that help address an array of women’s health conditions including but not limited to polycystic ovarian syndrome (PCOS), endometriosis, pre and post natal, prolapses and menopause. A large number of women will experience one of these conditions at some point in their life and our team at Active EP are here to support you during that. We can develop an individualised program of exercises ensuring safe progressions, suitability and modifications are implemented to help you achieve your goals. 

Why is exercise important?

• Exercise alone can help improve many symptoms of some women’s health conditions such as PCOS, endometriosis and menopause.
• Exercise can help increase the strength and endurance of many muscles but particularly pelvic floor and core muscles which are affected in times of pregnancy, post-natal and if you suffer from a prolapse.

What can Active EP do for you?

• Interpret doctors or other allied health professional reports to prescribe the appropriate exercises and intensity to create suitable loading
• Create an individualised program that can increase muscular strength, endurance and pelvic floor function to assist with any concerns or conditions you may be experiencing
• Support you through this time of your life and liase with any other allied health practitioners involved in your journey.

Make an appointment with on of our Exercise Physiologist to take an active approach to your women’s health condition or concern.